Welcome to J.M. Ocasio Coaching & Consulting
From burnout to brilliance—on your terms.
This work isn’t about hustle or surface-level solutions. It’s about clearing the noise, calming the overwhelm, and reconnecting you to the most powerful version of yourself.
Whether you're:
- A mid-level manager questioning your next move
- A high-performing professional in a career or life transition
- A leader craving more depth—not more doing
…you deserve support that’s not just strategic, but soulful.
Free Burnout Guide
Achieve Life Goals
Reconnect with your purpose and make empowered decisions that align with your values.
Ask Consultancy
Deep coaching and real conversations to help you find clarity in chaos.
Mindfulness
Slow down. Hear your own voice again. Lead from calm, not urgency.
Self Development
Step into your full potential with support that honors both ambition and wellbeing.
Achieve Life Goals
Reconnect with your purpose and make empowered decisions that align with your values.
Ask Consultancy
Deep coaching and real conversations to help you find clarity in chaos.
Mindfulness
Slow down. Hear your own voice again. Lead from calm, not urgency.
Self Development
Step into your full potential with support that honors both ambition and wellbeing.
Helping burned-out professionals find clarity, calm, and a path forward—on your own terms.
You’re tired. Not just physically—but emotionally drained. You’ve done everything “right” and you’re still stuck in a loop of overthinking, second-guessing, and constantly pouring from an empty cup.
At J.M. Ocasio Coaching & Consulting, I help high-achieving professionals move from burnout to brilliance—without adding more pressure.
ABOUT ME
Meet Jessica Martinez
Founder | Certified Coach | Recovering Overachiever
Hi, I’m Jessica. I created J.M. Ocasio Coaching & Consulting because I was my client.
I spent over 20 years in high-pressure leadership roles until I hit the burnout wall. That was my wake-up call. Now, I help others break free from survival mode and build a way of living that feels sustainable, empowering, and real.
Burnout to Brilliance: The BEAM™ Method
A transformative journey to help you shift from reactive to intentional, from surviving to thriving.
Break the Cycle
Diagnose and disrupt burnout at the root.
Embrace New Beliefs
Challenge limiting mindsets and rewrite your internal script.
Align with Empowerment
Build habits and behaviors aligned with who you really are.
Multiply Momentum
Sustain the shift and scale your impact with calm, not chaos.
WAYS TO WORK TOGETHER
Discover Flexible, Personalized Support
Coaching that meets you where you are—and helps you move forward with clarity.
1:1 Coaching
Customized, confidential coaching for professionals at a crossroads.
- Move forward with calm and intention
- Manage decision fatigue and overwhelm
- Create a life aligned with your values
Group Coaching
- Shared experience
- Deep support
- Mindset transformation
Speaking Engagements
- Burnout recovery
- Inclusive leadership
- Resilient teams
Workshops & Retreats
- Insight + action
- Leadership clarity
- Team wellness
Professionals Supported
Years of Experience
Coaching Feedback Entries
Organizations Engaged
NEWSLETTER
Free Resource: 3 Reasons You're Burnt Out—And How to Fix Them Fast
Subscribe for burnout recovery tools, insights, and honest stories delivered to your inbox.
Frequently Asked Questions.
How does the Burnout Breakthrough Call work?
It’s a free 60-minute, no-pressure conversation to explore what’s going on and whether coaching can help.
How long does coaching take?
We’ll co-create a timeline that’s sustainable, supportive, and fits your lifestyle.
Is this coaching therapy?
No, but it is trauma-informed. We focus on the future while honoring your past experiences.
TESTIMONIAL
Success Stories
CONTACT INFO
You’re Allowed to Choose Peace.
You’ve been carrying so much for so long. Let’s set some of it down—together.