Appointment

1:1 Coaching

Reclaim Your Energy, Clarity, and Confidence

You didn’t come this far to feel stuck or burnt out. If you’re waking up tired, questioning your next move, or feeling like you’re barely keeping it together—this is your invitation to come back to yourself.

Book Your Free Burnout Breakthrough Call

A Space to Exhale

In high-achieving environments, it’s easy to lose track of your own needs. You’ve been showing up for everyone else—your team, your family, your title—but now it’s time to show up for you.
1:1 coaching is a space where you can breathe, be real, and explore what truly matters—without pressure or performance.

What You Can Expect

Judgment-Free Support

A confidential space where you can say what needs to be said and feel what needs to be felt—no explanations required.

Values-Aligned Coaching

We’ll define what success means for you, and build a plan that supports your energy, not just your output.

Practical Tools

You’ll leave with more than insight—you’ll have strategies for setting boundaries, making clear decisions, and regaining momentum.

A Real Partnership

No cookie-cutter advice here. Just deep listening, honest reflection, and gentle challenges to guide your next steps.

Is This for You?

1:1 Coaching is a great fit if:

  • You’re high-performing but constantly exhausted
  • You’ve tried other approaches but still feel stuck
  • You’re unsure of your next step but crave clarity
  • You’ve lost sight of your own boundaries and goals
  • You want support that’s real—not just motivational talk
Let’s find out if we’re a good fit

A Whole-Person Approach

Burnout doesn’t just live in your calendar—it’s in your nervous system, your thoughts, and your relationships. With 20+ years in high-stress roles, I bring trauma-informed, identity-conscious coaching to help you shift deeply and sustainably.
TESTIMONIAL

What Clients Are Saying

Working with Jessica helped me see patterns I didn’t even realize were holding me back. For the first time in years, I feel clear about what I want and confident in how I show up.
M.L. Senior Project Manager
Jessica created a space where I could finally breathe. I was skeptical about coaching at first, but this has been a game changer. I’ve made real changes—in my job and my mindset.
K.R. Healthcare Leader

You Might Be Wondering…

How long is the coaching commitment?

Most clients start with a 3-month container—enough time to build trust and make real progress. Longer-term support is also available.

What if I’m not sure what I need?

No problem. You don’t need to have it all figured out to begin. The Burnout Breakthrough Call is a no-pressure space to explore what support could help.

Book Your Call Now

Why This Coaching Is Different

This isn’t about productivity hacks or performance plans. It’s not about fixing you.

It’s about walking alongside you—at the pace of trust—as you realign with your energy, truth, and direction.

This work honors your humanity, not just your ambition.

Let’s talk
CONTACT INFO

You’re Allowed to Want More

  • You don’t have to earn rest
  • You don’t have to go it alone
  • You don’t have to settle for “just fine”

Let’s build something more honest, sustainable, and fulfilling—together.

Book a Burnout Breakthrough Call
Email: jmocasio@jmocasiocoaching.com
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